Upper Mustang Trek
The Upper Mustang Trek takes you to the northernmost part of Nepal, bordering Tibet, and encompasses the ancient kingdom of Lo. Previously a restricted area, Upper Mustang was opened to foreign visitors only in 1992, allowing a limited number of trekkers to explore its hidden treasures. This region still preserves the remnants of the ancient Tibetan culture, making it a remarkable destination for cultural enthusiasts. The trek starts from Jomsom, a gateway to the Mustang region, and follows the Kali Gandaki River gorge, renowned for its impressive rock formations and the deepest gorge in the world.
Upper Mustang is often referred to as the “Last Forbidden Kingdom” due to its isolation and its preservation of traditional Tibetan culture. As you trek through the region, you will encounter ancient monasteries, cave dwellings, and historic forts, which serve as a testament to the rich history of this area. The capital city of Lo Manthang is a major highlight, with its walled city, narrow alleys, and the iconic four-story royal palace. The local people, known as Lo Tibetans, are warm and welcoming, and their unique lifestyle and vibrant festivals add a captivating charm to the trekking experience.
The Upper Mustang region is renowned for its stunning landscapes, characterized by arid desert-like terrain, colorful rock formations, and towering cliffs. The trail takes you through deep canyons and high passes, offering panoramic views of snow-capped peaks, including Nilgiri, Annapurna, and Dhaulagiri. As you traverse the mesmerizing landscapes, you will come across the picturesque villages of Kagbeni, Samar, and Ghami, where you can witness the traditional mud-brick houses and terraced fields that dot the rugged terrain.
One of the unique aspects of the Upper Mustang Trek is the opportunity to witness the centuries-old Tiji festival, which is celebrated annually in Lo Manthang. This vibrant three-day festival showcases traditional dances, colorful costumes, and ancient rituals, providing a captivating glimpse into the region’s religious and cultural practices. The trek also allows you to interact with the local people, learn about their traditional lifestyle, and savor the flavors of Tibetan cuisine, making for an immersive cultural experience.
The Upper Mustang Trek is a moderate-level trek, suitable for both seasoned trekkers and adventure enthusiasts with some prior experience. Permits are required to enter the Upper Mustang region, and it is advisable to trek with a licensed guide who can provide insights into the culture and history of the area. The best time to undertake this trek is during the spring and autumn seasons, when the weather is favorable and the landscapes come alive with blooming flowers and clear mountain views. The Upper Mustang Trek offers a truly off-the-beaten-path adventure, where you can explore a hidden kingdom, immerse yourself in a unique culture, and witness some of the most breathtaking landscapes in the Himalayas.
Itenerary
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Day 1: Arrival in Kathmandu
- Arrive in Kathmandu and transfer to your hotel.
- Explore the bustling streets of Thamel.
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Day 2: Kathmandu sightseeing
- Visit UNESCO World Heritage Sites in Kathmandu, including Swayambhunath Stupa, Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.
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Day 3: Fly from Kathmandu to Pokhara
- Fly from Kathmandu to Pokhara and explore the beautiful lakeside city.
- Visit Fewa Lake and enjoy the stunning mountain views.
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Day 4: Fly from Pokhara to Jomsom and trek to Kagbeni (2,810m)
- Fly from Pokhara to Jomsom, the gateway to Mustang.
- Trek from Jomsom to Kagbeni, a charming village at the entrance of Upper Mustang.
- Visit the Kagbeni monastery and explore the village.
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Day 5: Kagbeni to Chele (3,050m)
- Trek from Kagbeni to Chele, passing through the Kali Gandaki River valley.
- Enjoy views of Nilgiri and Tilicho Peak along the way.
- Cross the Kali Gandaki River and ascend to Chele.
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Day 6: Chele to Syanboche (3,475m)
- Trek from Chele to Syanboche, crossing several passes and enjoying panoramic views of the surrounding mountains.
- Visit the Syanboche monastery and explore the village.
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Day 7: Syanboche to Ghami (3,520m)
- Trek from Syanboche to Ghami, passing through the beautiful landscape of Mustang.
- Visit the Ghami monastery and explore the village.
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Day 8: Ghami to Charang (3,560m)
- Trek from Ghami to Charang, passing through scenic valleys and ancient villages.
- Visit the Charang monastery and explore the village.
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Day 9: Charang to Lo Manthang (3,840m)
- Trek from Charang to Lo Manthang, the capital of Upper Mustang.
- Enter the walled city and explore the ancient monasteries, palaces, and temples.
- Visit the 14th-century King’s Palace and the Thubchen Gompa.
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Day 10: Explore Lo Manthang
- Explore the ancient city of Lo Manthang.
- Visit the Jampa Lhakhang, Thubchen Gompa, and Chode Monastery.
- Enjoy the unique culture and architecture of this historic city.
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Day 11: Lo Manthang to Drakmar (3,810m)
- Trek from Lo Manthang to Drakmar, passing through the scenic landscape of Upper Mustang.
- Visit the ancient monasteries and caves along the way.
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Day 12: Drakmar to Ghiling (3,806m)
- Trek from Drakmar to Ghiling, passing through beautiful valleys and villages.
- Visit the Ghiling monastery and explore the village.
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Day 13: Ghiling to Chhuksang (3,050m)
- Trek from Ghiling to Chhuksang, retracing your steps through the Kali Gandaki River valley.
- Enjoy the last views of the Mustang landscape.
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Day 14: Chhuksang to Jomsom (2,720m)
- Trek from Chhuksang to Jomsom, marking the end of your trek.
- Celebrate your achievements with your team and enjoy a farewell dinner.
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Day 15: Fly from Jomsom to Pokhara and Kathmandu
- Fly from Jomsom to Pokhara and then to Kathmandu.
- Transfer to your hotel in Kathmandu.
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Day 16: Departure from Kathmandu
- Depart from Kathmandu for your onward journey.
Full Board
Cost Includes:
Cost Excludes:
BC Service
Cost Includes:
Cost Excludes:
Price per person
Usefull Information
Inclusions:
- Accommodation (tea house or camping)
- Meals (breakfast, lunch, and dinner)
- Local transportation (airport transfer, trekking transportation)
- Trekking guide and porter services
- Necessary permits and fees
Exclusions:
- International airfare
- Travel insurance
- Personal expenses (alcohol, snacks, souvenirs, etc.)
- Tips for guide and porter
- Emergency evacuation expenses
- Any other expenses not mentioned in the inclusions list.
FAQs
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What is the best time to do the Upper Mustang Trek?
The best time to do the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most stable weather and clear mountain views.
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Do I need a special permit for the Upper Mustang Trek?
Yes, a special permit is required for trekking in Upper Mustang. The permit can be obtained through a registered trekking agency and is valid for a limited time.
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Is the Upper Mustang Trek difficult?
The Upper Mustang Trek is considered a moderate trek, suitable for trekkers with a good level of fitness. The trek involves some steep ascents and descents, as well as walking at high altitudes.
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What kind of accommodation can I expect during the trek?
Accommodation along the Upper Mustang Trek is in basic tea houses or guesthouses, which offer simple rooms with shared bathroom facilities. The accommodations are basic but comfortable, providing a cozy place to rest after a day of trekking.
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Are there any health risks associated with the Upper Mustang Trek?
Altitude sickness is a potential risk on the Upper Mustang Trek, as you will be trekking to high altitudes. It’s important to acclimatize properly, stay hydrated, and be aware of the symptoms of altitude sickness.
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What should I pack for the Upper Mustang Trek?
Essential items to pack for the Upper Mustang Trek include sturdy trekking boots, warm clothing, a good-quality sleeping bag, sunscreen, sunglasses, a hat, and a first-aid kit. It’s also a good idea to carry water purification tablets or a water filter, as well as snacks for the trail.
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Is it possible to do the Upper Mustang Trek independently?
Yes, it is possible to do the Upper Mustang Trek independently, but hiring a guide and porter is recommended for safety and convenience, especially if you’re not familiar with the area or the language.
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What is the maximum altitude reached during the Upper Mustang Trek?
The maximum altitude reached during the Upper Mustang Trek is around 3,840 meters in Lo Manthang, the capital of Upper Mustang.
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