Annapurna Circuit Trek
The Annapurna Circuit Trek is an iconic and legendary adventure that takes you on an unforgettable journey through the stunning Annapurna region of Nepal. Spanning approximately 160-230 kilometers (100-145 miles), this trek offers a captivating blend of natural beauty, diverse landscapes, and rich cultural experiences.
Starting from the bustling city of Besisahar, the trail gradually ascends through lush green valleys, terraced fields, and charming villages inhabited by diverse ethnic communities such as Gurungs, Magars, and Thakalis. As you trek higher, you’ll be greeted by panoramic views of snow-capped peaks, including the mighty Annapurna massif, Dhaulagiri, Manaslu, and other towering mountains that form the dramatic backdrop of the region.
One of the highlights of the Annapurna Circuit Trek is crossing the high mountain pass of Thorong La at an elevation of 5,416 meters (17,769 feet). This challenging but rewarding endeavor offers breathtaking views of the surrounding Himalayan peaks and is a significant achievement for trekkers. The journey to Thorong La requires proper acclimatization and physical fitness, but the sense of accomplishment upon reaching the pass is unparalleled.
The trek also takes you through diverse landscapes, from lush green forests to barren alpine deserts. You’ll pass through picturesque valleys, cross suspension bridges over roaring rivers, and encounter charming tea houses and lodges along the way, providing comfortable accommodation and warm hospitality.
As you traverse the trail, you’ll have the opportunity to immerse yourself in the rich cultural tapestry of the region. You’ll visit traditional villages and ancient monasteries, where you can witness religious rituals and gain insights into the spiritual beliefs of the local people. The hospitality of the Nepalese people is evident as you interact with the locals, learning about their daily lives, customs, and traditions.
The Annapurna Circuit Trek offers various route options, allowing you to customize the duration and specific highlights based on your preferences and time constraints. The classic circuit usually takes around 16-21 days to complete, but shorter variations are also possible. The best time to embark on this trek is during the spring (March to May) and autumn (September to November) when the weather is generally stable, and the mountain views are at their finest.
Undertaking the Annapurna Circuit Trek is a remarkable adventure, combining physical challenge with breathtaking beauty and cultural immersion. The trek is a testament to the raw power and magnificence of the Himalayas, leaving trekkers with a profound appreciation for nature’s wonders and the resilient spirit of the local communities.
Itenerary
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Day 1: Kathmandu to Besisahar (820m) to Chamje (1,410m)
- Drive from Kathmandu to Besisahar (6-7 hours)
- Continue by jeep to Chamje (2-3 hours)
- Overnight stay in Chamje
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Day 2: Chamje to Dharapani (1,960m)
- Trek from Chamje to Dharapani (6-7 hours)
- Pass through lush forests, waterfalls, and picturesque villages
- Overnight stay in Dharapani
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Day 3: Dharapani to Chame (2,710m)
- Trek from Dharapani to Chame (5-6 hours)
- Enter the Manang District and enjoy stunning views of Annapurna II and Lamjung Himal
- Overnight stay in Chame
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Day 4: Chame to Pisang (3,300m)
- Trek from Chame to Pisang (5-6 hours)
- Traverse through pine forests and witness the transition from lush greenery to a drier landscape
- Overnight stay in Pisang
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Day 5: Pisang to Manang (3,540m)
- Trek from Pisang to Manang (6-7 hours)
- Visit the ancient monastery in Braga and enjoy panoramic mountain views
- Overnight stay in Manang
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Day 6: Acclimatization day in Manang
- Rest day in Manang for acclimatization
- Explore the village, visit Gangapurna Lake, and take short hikes to higher altitudes
- Overnight stay in Manang
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Day 7: Manang to Yak Kharka (4,018m)
- Trek from Manang to Yak Kharka (3-4 hours)
- Ascend gradually and enter the alpine region
- Overnight stay in Yak Kharka
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Day 8: Yak Kharka to Thorong Phedi (4,450m)
- Trek from Yak Kharka to Thorong Phedi (3-4 hours)
- Reach the base of Thorong La Pass and rest for the challenging ascent the next day
- Overnight stay in Thorong Phedi
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Day 9: Thorong Phedi to Muktinath (3,800m) via Thorong La Pass (5,416m)
- Start early morning for the challenging trek from Thorong Phedi to Muktinath via Thorong La Pass (7-8 hours)
- Cross the high mountain pass, enjoy panoramic views, and descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists
- Overnight stay in Muktinath
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Day 10: Muktinath to Marpha (2,670m)
- Trek from Muktinath to Marpha (5-6 hours)
- Descend through the Kali Gandaki Valley, known as the world’s deepest gorge
- Overnight stay in Marpha
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Day 11: Marpha to Kalopani (2,530m)
- Trek from Marpha to Kalopani (5-6 hours)
- Pass through charming villages, apple orchards, and enjoy stunning views of Nilgiri and Dhaulagiri peaks
- Overnight stay in Kalopani
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Day 12: Kalopani to Tatopani (1,190m)
- Trek from Kalopani to Tatopani (5-6 hours)
- Descend further into the Kali Gandaki Valley and reach the natural hot springs of Tatopani
- Overnight stay in Tatopani
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Day 13 (continued): Tatopani to Ghorepani (2,850m)
- Trek from Tatopani to Ghorepani (7-8 hours)
- Ascend through terraced fields and dense rhododendron forests
- Overnight stay in Ghorepani
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Day 14: Ghorepani to Poon Hill (3,210m) to Nayapul (1,070m), Drive to Pokhara
- Early morning hike to Poon Hill to witness the spectacular sunrise over the Annapurna and Dhaulagiri ranges
- Descend back to Ghorepani and have breakfast
- Trek down to Nayapul (6-7 hours)
- Drive from Nayapul to Pokhara (1-2 hours)
- Arrive in Pokhara and celebrate the completion of the trek
Full Board
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Cost Excludes:
BC Service
Cost Includes:
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Price per person
Usefull Information
- Clothing:
- Lightweight, quick-drying trekking pants
- Long-sleeved shirts (synthetic material is preferable)
- T-shirts (synthetic material is preferable)
- Fleece jacket or down jacket for colder temperatures
- Waterproof and breathable outer shell jacket
- Waterproof and breathable trekking pants or rain pants
- Thermal base layers (tops and bottoms) for colder temperatures
- Underwear and socks (moisture-wicking and quick-drying material)
- Sun hat and beanie/hat for cold weather
- Lightweight gloves and thermal gloves for higher altitudes
- Footwear:
- Sturdy trekking boots with ankle support and a good grip
- Lightweight trekking shoes or sandals for campsite or lower elevation walks
- Moisture-wicking and cushioned hiking socks
- Trekking Gear:
- Backpack (30-40 liters) with a rain cover
- Sleeping bag suitable for colder temperatures (depending on the trek)
- Trekking poles for better stability and balance
- Headlamp or flashlight with spare batteries
- Sunglasses with UV protection and a strap to secure them
- Water bottle or hydration bladder (at least 2 liters capacity)
- Water purification tablets or water filter
- Lightweight and quick-drying towel
- Personal toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
- Protection from the Elements:
- Sunscreen with a high SPF rating
- Lip balm with SPF protection
- Insect repellent
- Hat or buff to protect your face and neck from the sun
- Lightweight and compact umbrella (optional)
- First Aid Kit:
- Basic first aid supplies (band-aids, adhesive tape, antiseptic wipes, etc.)
- Prescription medications (if necessary)
- Diamox (for altitude sickness, consult your doctor before taking it)
- Painkillers, such as ibuprofen or paracetamol
- Blister treatment (moleskin or blister plasters)
- Anti-diarrheal medication
- Oral rehydration salts
- Miscellaneous:
- Trekking map and guidebook
- Portable charger or power bank for electronic devices
- Camera or smartphone for capturing memories
- Lightweight and quick-drying travel towel
- Trekking permits and necessary documents
FAQs
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What is the Annapurna Circuit Trek?
The Annapurna Circuit Trek is a classic trekking route in Nepal that circles the Annapurna Massif, offering stunning views of the Himalayas, diverse landscapes, and cultural experiences with local Gurung and Thakali communities.
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How long does it take to complete the Annapurna Circuit Trek?
The duration of the Annapurna Circuit Trek typically ranges from 14 to 21 days, depending on the specific itinerary chosen, trekking pace, and acclimatization needs.
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When is the best time to do the Annapurna Circuit Trek?
The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making for ideal trekking conditions.
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Is the Annapurna Circuit Trek difficult?
The Annapurna Circuit Trek is considered to be moderately challenging. Trekkers should be reasonably fit and prepared for long days of walking, as well as some steep ascents and descents. Proper acclimatization and gradual ascent are crucial to avoid altitude sickness.
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What permits are required for the Annapurna Circuit Trek?
Trekkers need to obtain an Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) Card, which can be arranged through a registered trekking agency in Nepal.
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What is the highest point reached on the Annapurna Circuit Trek?
The highest point reached on the Annapurna Circuit Trek is Thorong La Pass, which sits at an altitude of around 5,416 meters (17,769 feet). This pass offers panoramic views of the surrounding Himalayan peaks.
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What are the accommodation options along the Annapurna Circuit Trek?
Accommodation options along the Annapurna Circuit Trek include teahouses, guesthouses, and basic lodges in villages and settlements along the route. These provide simple rooms with communal dining areas and shared bathroom facilities.
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Are there any side trips or attractions along the Annapurna Circuit Trek?
Yes, there are several side trips and attractions you can explore during the Annapurna Circuit Trek, including visits to Tilicho Lake, Muktinath Temple, and the hot springs in Tatopani.
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Do I need a guide for the Annapurna Circuit Trek?
While it’s not mandatory to hire a guide for the Annapurna Circuit Trek, it’s recommended, especially for those unfamiliar with the terrain or traveling solo. Guides can provide valuable assistance, navigation, and cultural insights during the trek.
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