Manaslu Circuit Trek

The Manaslu Circuit Trek is a thrilling and awe-inspiring adventure that takes you on a mesmerizing journey around the majestic Manaslu, the eighth highest peak in the world. This remote and less-traveled trek offers a truly immersive experience in the heart of the Himalayas, where you’ll encounter untouched natural beauty, rich cultural heritage, and a sense of tranquility that is hard to find in more popular trekking routes.

The trek begins with a scenic drive from Kathmandu to Soti Khola, where your real adventure begins. From here, the trail follows the meandering Budhi Gandaki River, passing through dense forests adorned with rhododendron, pine, and bamboo trees. As you ascend higher, the landscapes gradually change, revealing breathtaking vistas of snow-capped peaks, cascading waterfalls, and pristine alpine meadows.

One of the highlights of the Manaslu Circuit Trek is the opportunity to immerse yourself in the unique culture and traditions of the region. The trail takes you through picturesque villages inhabited by different ethnic communities, including the friendly Gurungs, Tamangs, and Tibetans. You’ll have the chance to visit ancient monasteries, traditional Buddhist prayer flags, and intricately carved mani walls, gaining insights into the spiritual beliefs and practices of the local people.

The trek also presents a thrilling challenge as you cross high mountain passes, including the dramatic Larkya La Pass at an elevation of 5,160 meters (16,930 feet). The panoramic views from the pass are simply awe-inspiring, with a stunning panorama of snow-capped peaks including Manaslu itself, Himalchuli, Ngadi Chuli, and Ganesh Himal.

Throughout the trek, you’ll be treated to warm Nepalese hospitality as you stay in teahouses and interact with locals along the way. These teahouses provide comfortable accommodation and hearty meals, allowing you to refuel and recharge for the next day’s adventure.

The Manaslu Circuit Trek typically takes around 14 days to complete, and it is recommended to trek in the spring (March to May) or autumn (September to November) when the weather is generally stable and the mountain views are at their best. It’s important to be prepared physically and mentally for this challenging trek, as you’ll be traversing varied terrain and experiencing significant altitude gains.

Embarking on the Manaslu Circuit Trek is a truly rewarding experience, offering a unique blend of natural beauty, cultural immersion, and personal achievement. It is a trek that will leave you with lasting memories and a deep appreciation for the incredible Himalayan landscapes and the resilient spirit of the people who call this region home.


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Full Board

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Cost Excludes:

BC Service

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Price per person

Usefull Information


  • TIMS (Trekkers’ Information Management System) card and Manaslu Restricted Area permit
  • All necessary trekking permits
  • All meals (breakfast, lunch, and dinner) during the trek
  • Accommodation in tea houses or lodges along the trekking route
  • Experienced trekking guide and porters
  • All necessary government taxes and fees
  • Transport to and from the trek starting/ending point
  • First aid kit


  • International airfare to and from Nepal
  • Nepal entry visa fees
  • Accommodation, meals, and transportation in Kathmandu (before and after the trek)
  • Travel insurance (required)
  • Personal expenses such as snacks, drinks, and souvenirs
  • Tips for guide and porters
  • Any additional expenses or activities not mentioned in the itinerary

Usefull Information

  1. Clothing:
  • Lightweight, quick-drying trekking pants
  • Long-sleeved shirts (synthetic material is preferable)
  • T-shirts (synthetic material is preferable)
  • Fleece jacket or down jacket for colder temperatures
  • Waterproof and breathable outer shell jacket
  • Waterproof and breathable trekking pants or rain pants
  • Thermal base layers (tops and bottoms) for colder temperatures
  • Underwear and socks (moisture-wicking and quick-drying material)
  • Sun hat and beanie/hat for cold weather
  • Lightweight gloves and thermal gloves for higher altitudes
  1. Footwear:
  • Sturdy trekking boots with ankle support and a good grip
  • Lightweight trekking shoes or sandals for campsite or lower elevation walks
  • Moisture-wicking and cushioned hiking socks
  1. Trekking Gear:
  • Backpack (30-40 liters) with a rain cover
  • Sleeping bag suitable for colder temperatures (depending on the trek)
  • Trekking poles for better stability and balance
  • Headlamp or flashlight with spare batteries
  • Sunglasses with UV protection and a strap to secure them
  • Water bottle or hydration bladder (at least 2 liters capacity)
  • Water purification tablets or water filter
  • Lightweight and quick-drying towel
  • Personal toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  1. Protection from the Elements:
  • Sunscreen with a high SPF rating
  • Lip balm with SPF protection
  • Insect repellent
  • Hat or buff to protect your face and neck from the sun
  • Lightweight and compact umbrella (optional)
  1. First Aid Kit:
  • Basic first aid supplies (band-aids, adhesive tape, antiseptic wipes, etc.)
  • Prescription medications (if necessary)
  • Diamox (for altitude sickness, consult your doctor before taking it)
  • Painkillers, such as ibuprofen or paracetamol
  • Blister treatment (moleskin or blister plasters)
  • Anti-diarrheal medication
  • Oral rehydration salts
  1. Miscellaneous:
  • Trekking map and guidebook
  • Portable charger or power bank for electronic devices
  • Camera or smartphone for capturing memories
  • Lightweight and quick-drying travel towel
  • Trekking permits and necessary documents

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  • What is the Manaslu Circuit Trek?

    The Manaslu Circuit Trek is a trekking route that circles the Manaslu Massif in the Nepalese Himalayas. It offers breathtaking views of mountains, diverse landscapes, and cultural insights into the local communities.

  • How long does it take to complete the Manaslu Circuit Trek?

    The duration of the trek depends on the itinerary chosen and individual hiking speed. Typically, it takes around 14 to 18 days to complete the trek, including acclimatization days and side trips.

  • What is the best time to do the Manaslu Circuit Trek?

    The best time to trek the Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, making for ideal trekking conditions.

  • Do I need a special permit for the Manaslu Circuit Trek?

    Yes, the Manaslu Circuit Trek falls within a restricted area, and trekkers need to obtain special permits. You’ll need a Manaslu Restricted Area Permit as well as an Annapurna Conservation Area Permit (ACAP) or Manaslu Conservation Area Permit (MCAP), depending on your trekking route.

  • Is a guide or porter required for the Manaslu Circuit Trek?

    While it’s not mandatory to hire a guide or porter for the Manaslu Circuit Trek, it’s highly recommended, especially for those unfamiliar with the terrain, altitude, and local customs. Guides and porters can enhance your trekking experience and ensure safety.

  • What is the difficulty level of the Manaslu Circuit Trek?

    The Manaslu Circuit Trek is considered to be moderately challenging. Trekkers should be reasonably fit and prepared for long days of hiking, varying terrain, and high altitude. Proper acclimatization and gradual ascent are crucial to avoid altitude sickness.

  • What are the accommodation and meal options along the Manaslu Circuit Trek?

    Accommodation options along the trek include teahouses, guesthouses, and basic lodges in villages along the route. These provide simple rooms with communal dining areas. Meals typically consist of local Nepali dishes such as dal bhat (rice and lentils), noodles, soups, and Tibetan bread.

  • Are there any side trips or attractions along the Manaslu Circuit Trek?

    Yes, there are several side trips and attractions you can explore along the Manaslu Circuit Trek, including visits to Tsum Valley, Pungyen Gompa, Birendra Tal, and the Manaslu Base Camp.

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