Manaslu Circuit Trek
The Manaslu Circuit Trek is a thrilling and awe-inspiring adventure that takes you on a mesmerizing journey around the majestic Manaslu, the eighth highest peak in the world. This remote and less-traveled trek offers a truly immersive experience in the heart of the Himalayas, where you’ll encounter untouched natural beauty, rich cultural heritage, and a sense of tranquility that is hard to find in more popular trekking routes.
The trek begins with a scenic drive from Kathmandu to Soti Khola, where your real adventure begins. From here, the trail follows the meandering Budhi Gandaki River, passing through dense forests adorned with rhododendron, pine, and bamboo trees. As you ascend higher, the landscapes gradually change, revealing breathtaking vistas of snow-capped peaks, cascading waterfalls, and pristine alpine meadows.
One of the highlights of the Manaslu Circuit Trek is the opportunity to immerse yourself in the unique culture and traditions of the region. The trail takes you through picturesque villages inhabited by different ethnic communities, including the friendly Gurungs, Tamangs, and Tibetans. You’ll have the chance to visit ancient monasteries, traditional Buddhist prayer flags, and intricately carved mani walls, gaining insights into the spiritual beliefs and practices of the local people.
The trek also presents a thrilling challenge as you cross high mountain passes, including the dramatic Larkya La Pass at an elevation of 5,160 meters (16,930 feet). The panoramic views from the pass are simply awe-inspiring, with a stunning panorama of snow-capped peaks including Manaslu itself, Himalchuli, Ngadi Chuli, and Ganesh Himal.
Throughout the trek, you’ll be treated to warm Nepalese hospitality as you stay in teahouses and interact with locals along the way. These teahouses provide comfortable accommodation and hearty meals, allowing you to refuel and recharge for the next day’s adventure.
The Manaslu Circuit Trek typically takes around 14 days to complete, and it is recommended to trek in the spring (March to May) or autumn (September to November) when the weather is generally stable and the mountain views are at their best. It’s important to be prepared physically and mentally for this challenging trek, as you’ll be traversing varied terrain and experiencing significant altitude gains.
Embarking on the Manaslu Circuit Trek is a truly rewarding experience, offering a unique blend of natural beauty, cultural immersion, and personal achievement. It is a trek that will leave you with lasting memories and a deep appreciation for the incredible Himalayan landscapes and the resilient spirit of the people who call this region home.
Route
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Day 1: Kathmandu to Soti Khola (700m)
- Drive from Kathmandu to Soti Khola (8-9 hours)
- Overnight stay in Soti Khola
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Day 2: Soti Khola to Machha Khola (900m)
- Trek from Soti Khola to Machha Khola (6-7 hours)
- Pass through lush forests and small villages
- Overnight stay in Machha Khola
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Day 3: Machha Khola to Jagat (1,410m)
- Trek from Machha Khola to Jagat (6-7 hours)
- Cross the scenic Budhi Gandaki River and ascend gradually
- Overnight stay in Jagat
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Day 4: Jagat to Deng (1,804m)
- Trek from Jagat to Deng (6-7 hours)
- Enjoy beautiful views of waterfalls and terraced fields
- Overnight stay in Deng
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Day 5: Deng to Namrung (2,630m)
- Trek from Deng to Namrung (6-7 hours)
- Enter the Nupri region and witness the Tibetan influenced culture
- Overnight stay in Namrung
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Day 6: Namrung to Samagaon (3,530m)
- Trek from Namrung to Samagaon (6-7 hours)
- Pass through lush forests, charming villages, and enjoy views of Manaslu
- Overnight stay in Samagaon
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Day 7: Acclimatization day in Samagaon
- Rest day in Samagaon for acclimatization
- Explore the village, visit the Pungyen Gompa, and enjoy the mountain views
- Overnight stay in Samagaon
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Day 8: Samagaon to Samdo (3,860m)
- Trek from Samagaon to Samdo (3-4 hours)
- Cross the Budhi Gandaki River and enter the barren landscapes
- Overnight stay in Samdo
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Day 9: Samdo to Dharamsala/Larkya Phedi (4,460m)
- Trek from Samdo to Dharamsala/Larkya Phedi (4-5 hours)
- Ascend towards the base of the Larkya La Pass
- Overnight stay in Dharamsala/Larkya Phedi
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Day 10: Dharamsala/Larkya Phedi to Bimthang (3,720m) via Larkya La Pass (5,160m)
- Trek from Dharamsala/Larkya Phedi to Bimthang via Larkya La Pass (8-9 hours)
- Cross the challenging Larkya La Pass and enjoy panoramic mountain views
- Descend to Bimthang
- Overnight stay in Bimthang
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Day 11: Bimthang to Tilije (2,300m)
- Trek from Bimthang to Tilije (5-6 hours)
- Descend through rhododendron forests and charming villages
- Overnight stay in Tilije
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Day 12: Tilije to Chamje (1,410m)
- Trek from Tilije to Chamje (5-6 hours)
- Follow the trail along the Marsyangdi River
- Overnight stay in Chamje
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Day 13: Chamje to Besisahar, Drive to Kathmandu
- Trek from Chamje to Besisahar (3-4 hours)
- Drive from Besisahar to Kathmandu (6-7 hours)
- Arrive in Kathmandu and conclude the trek
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Usefull Information
Usefull Information
- Clothing:
- Lightweight, quick-drying trekking pants
- Long-sleeved shirts (synthetic material is preferable)
- T-shirts (synthetic material is preferable)
- Fleece jacket or down jacket for colder temperatures
- Waterproof and breathable outer shell jacket
- Waterproof and breathable trekking pants or rain pants
- Thermal base layers (tops and bottoms) for colder temperatures
- Underwear and socks (moisture-wicking and quick-drying material)
- Sun hat and beanie/hat for cold weather
- Lightweight gloves and thermal gloves for higher altitudes
- Footwear:
- Sturdy trekking boots with ankle support and a good grip
- Lightweight trekking shoes or sandals for campsite or lower elevation walks
- Moisture-wicking and cushioned hiking socks
- Trekking Gear:
- Backpack (30-40 liters) with a rain cover
- Sleeping bag suitable for colder temperatures (depending on the trek)
- Trekking poles for better stability and balance
- Headlamp or flashlight with spare batteries
- Sunglasses with UV protection and a strap to secure them
- Water bottle or hydration bladder (at least 2 liters capacity)
- Water purification tablets or water filter
- Lightweight and quick-drying towel
- Personal toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
- Protection from the Elements:
- Sunscreen with a high SPF rating
- Lip balm with SPF protection
- Insect repellent
- Hat or buff to protect your face and neck from the sun
- Lightweight and compact umbrella (optional)
- First Aid Kit:
- Basic first aid supplies (band-aids, adhesive tape, antiseptic wipes, etc.)
- Prescription medications (if necessary)
- Diamox (for altitude sickness, consult your doctor before taking it)
- Painkillers, such as ibuprofen or paracetamol
- Blister treatment (moleskin or blister plasters)
- Anti-diarrheal medication
- Oral rehydration salts
- Miscellaneous:
- Trekking map and guidebook
- Portable charger or power bank for electronic devices
- Camera or smartphone for capturing memories
- Lightweight and quick-drying travel towel
- Trekking permits and necessary documents
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