Everest Three Passes Trekking

The Everest Three Passes Trekking is a challenging and exhilarating trekking adventure in the Everest region of Nepal. It is known for its stunning mountain views, remote and untouched landscapes, and the opportunity to cross three high mountain passes.

The three passes in the Everest Three Passes Trekking are the Kongma La Pass (5,535 meters), Cho La Pass (5,420 meters), and Renjo La Pass (5,340 meters). These passes offer breathtaking views of the surrounding Himalayan peaks, including Mount Everest, Lhotse, Nuptse, Makalu, and many others.

The trekking route typically starts from Lukla, a small town with an airport in the Everest region. From Lukla, trekkers make their way through picturesque Sherpa villages, lush valleys, and dense forests, gradually ascending towards the first pass, Kongma La. The journey continues through the Khumbu Valley, passing through popular towns like Namche Bazaar, Tengboche, Dingboche, and Lobuche.

After crossing Kongma La, trekkers reach the Everest Base Camp (5,364 meters), a significant highlight of the trek. From there, they continue towards the second pass, Cho La, which involves crossing a glacier and can be technically challenging. Beyond the pass lies the beautiful Gokyo Valley, home to the pristine Gokyo Lakes, and a climb to Gokyo Ri (5,357 meters) offers a magnificent panoramic view of the Himalayas.

The final pass, Renjo La, awaits beyond the Gokyo Valley. Trekkers traverse this pass, which provides awe-inspiring vistas of the Everest and Rolwaling ranges. The journey then leads back to Lukla via the traditional Everest Base Camp route, passing through Thame and Namche Bazaar.

The Everest Three Passes Trekking is physically demanding and requires prior trekking experience, as well as good physical fitness. It is essential to acclimatize properly and be prepared for varying weather conditions and rugged terrains.

Royal Everest Adventure is a reputable trekking and adventure company in Nepal that offers various trekking packages, including the Everest Three Passes Trekking. They provide experienced guides, necessary permits, accommodations, and logistics support throughout the trek, ensuring a safe and memorable journey for trekkers.

 

Outline Itinerary

Day 1: Arrival in Kathmandu and transfer to hotel
Day 2: Kathmandu sightseeing and trek preparation
Day 3: Fly from Kathmandu to Lukla (2,860 meters) and trek to Phakding (2,610 meters)
Day 4: Trek from Phakding to Namche Bazaar (3,440 meters)
Day 5: Acclimatization day in Namche Bazaar, explore the area
Day 6: Trek from Namche Bazaar to Tengboche (3,870 meters)
Day 7: Trek from Tengboche to Dingboche (4,410 meters)
Day 8: Acclimatization day in Dingboche, hike to Nagarjun Hill for acclimatization
Day 9: Trek from Dingboche to Chhukung (4,730 meters)
Day 10: Cross Kongma La Pass (5,535 meters) and trek to Lobuche (4,940 meters)
Day 11: Trek from Lobuche to Everest Base Camp (5,364 meters) and back to Gorak Shep (5,170 meters)
Day 12: Hike to Kala Patthar (5,545 meters) for sunrise views and trek to Dzongla (4,830 meters) via Lobuche
Day 13: Cross Cho La Pass (5,420 meters) and trek to Thangnak (4,700 meters)
Day 14: Trek from Thangnak to Gokyo (4,790 meters) via Ngozumpa Glacier
Day 15: Hike to Gokyo Ri (5,357 meters) for panoramic mountain views and explore the Gokyo Valley
Day 16: Cross Renjo La Pass (5,340 meters) and trek to Marlung (4,210 meters)
Day 17: Trek from Marlung to Namche Bazaar
Day 18: Trek from Namche Bazaar to Lukla
Day 19: Fly from Lukla to Kathmandu
Day 20: Rest day in Kathmandu, explore the city, and farewell dinner
Day 21: Departure from Kathmandu

Route

Alle erweitern

  • Day 1: Arrival in Kathmandu
    Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from the trekking agency who will transfer you to your hotel. You can rest and explore the vibrant city of Kathmandu.

    Day 2: Kathmandu Sightseeing and Trek Preparation
    This day is set aside for sightseeing in Kathmandu. You will visit UNESCO World Heritage sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath Stupa, and Kathmandu Durbar Square. In the afternoon, you will have a pre-trek briefing with your trekking guide who will provide you with detailed information about the trek and answer any queries you may have.

    Day 3: Fly from Kathmandu to Lukla (2,860 meters) and Trek to Phakding (2,610 meters)
    An early morning flight takes you to Lukla, where the trekking adventure begins. After meeting the porters and other team members, you will start trekking towards Phakding. The trail descends through beautiful forests and passes several villages, suspension bridges, and prayer wheels along the Dudh Koshi River.

    Day 4: Trek from Phakding to Namche Bazaar (3,440 meters)
    The trek continues along the Dudh Koshi River, crossing suspension bridges and ascending gradually through pine forests. You will reach the entrance of Sagarmatha National Park, where your permits will be checked. The trail then climbs steeply to Namche Bazaar, a bustling Sherpa town and the gateway to the Everest region.

    Day 5: Acclimatization Day in Namche Bazaar
    To acclimatize to the increasing altitude, you will spend an extra day in Namche Bazaar. You can explore the town, visit the Sherpa Museum, and hike to Everest View Hotel for panoramic views of Everest, Lhotse, Ama Dablam, and other surrounding peaks.

    Day 6: Trek from Namche Bazaar to Tengboche (3,870 meters)
    The trail gradually descends to the Dudh Koshi River and then ascends through rhododendron and pine forests. You will reach Tengboche, where you can visit the famous Tengboche Monastery, one of the most important Buddhist monasteries in the region.

    Day 7: Trek from Tengboche to Dingboche (4,410 meters)

    The trail descends through forests and crosses the Imja Khola before ascending to Pangboche, where you can visit an ancient monastery. Continuing further, you will reach Dingboche, a small village with stunning views of Ama Dablam.

    Day 8: Acclimatization Day in Dingboche
    Another acclimatization day is spent in Dingboche. You can take a hike to Nagarjun Hill or Chhukung Ri for better acclimatization and magnificent mountain views.

    Day 9: Trek from Dingboche to Chhukung (4,730 meters)
    The trail follows the Imja Valley, offering breathtaking views of mountains like Lhotse, Ama Dablam, and Island Peak. You will reach Chhukung, a small settlement located near the base of Island Peak.

    Day 10: Cross Kongma La Pass (5,535 meters)
    and Trek to Lobuche (4,940 meters) Today is a challenging day as you cross the first pass, Kongma La. The pass offers panoramic views of the Khumbu Glacier and surrounding peaks. After crossing the pass, you descend to Lobuche, where you will spend the night.

    Day 11: Trek from Lobuche to Everest Base Camp (5,364 meters)
    and Back to Gorak Shep (5,170 meters) The trail follows the lateral moraine of the Khumbu Glacier and offers mesmerizing views of Everest, Nuptse, and other peaks. You will reach Everest Base Camp, the starting point for mountaineering expeditions, and then return to Gorak Shep for overnight stay.

    Day 12: Hike to Kala Patthar (5,545 meters) and Trek to Dzongla (4,830 meters)
    In the early morning, you will hike to the summit of Kala Patthar, a famous viewpoint for sunrise views of Everest, Lhotse, and the surrounding peaks. After enjoying the breathtaking scenery, you will descend to Gorak Shep and then trek to Dzongla, located in a picturesque valley.

    Day 13: Cross Cho La Pass (5,420 meters) and Trek to Thangnak (4,700 meters) Today’s highlight is crossing the second pass, Cho La. The pass requires careful negotiation as it involves a steep ascent and descent over icy terrain. After crossing the pass, you descend to Thangnak, a small village in the Gokyo Valley.

    Day 14: Trek from Thangnak to Gokyo (4,790 meters)
    The trail continues along the Ngozumpa Glacier, the longest glacier in the Himalayas, and leads you to Gokyo. Gokyo is a beautiful village situated by the pristine Gokyo Lake system.

    Day 15: Hike to Gokyo Ri (5,357 meters) and Explore the Gokyo
    Valley You will wake up early to hike up Gokyo Ri, a popular viewpoint in the region. From the summit, you can enjoy stunning panoramic views of Everest, Lhotse, Makalu, and other peaks. After descending, you can explore the Gokyo Valley and its tranquil lakes.

    Day 16: Cross Renjo La Pass (5,340 meters) and Trek to Marlung (4,210 meters) Today, you will cross the third and final pass, Renjo La. The pass offers magnificent views of Everest, Cho Oyu, and other surrounding peaks. After descending from the pass, you will trek to Marlung, a village located on the other side of the pass.

    Day 17: Trek from Marlung to Namche Bazaar
    Leaving Marlung behind, you will retrace your steps through Thame and return to Namche Bazaar, where you can celebrate the completion of your trek.

    Day 18: Trek from Namche Bazaar to Lukla
    The final day of the trek involves descending from Namche Bazaar to Lukla. You will pass through various Sherpa villages, forests, and suspension bridges before reaching Lukla.

    Day 19: Fly from Lukla to Kathmandu
    You will take an early morning flight from Lukla to Kathmandu. Upon arrival, you can rest and relax or explore the city, do some souvenir shopping, and celebrate the successful completion of your trek.

    Day 20: Rest Day in Kathmandu and Farewell Dinner

    This day is reserved as a contingency day in case of any flight delays from Lukla. You can use this day to explore more of Kathmandu or simply relax. In the evening, you will have a farewell dinner with your trekking team to celebrate your accomplishment.

    Day 21: Departure from Kathmandu You will be transferred to the airport for your departure flight, marking the end of your Everest Three Passes Trekking adventure.

Vollpension

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Usefull Information

  • The Annapurna Base Camp Trek package usually includes the following:
  • Airport pickups and drops in a private vehicle
  • Accommodation in Kathmandu and Pokhara with breakfast
  • All necessary permits (ACAP, TIMS)
  • All meals during the trek (breakfast, lunch, and dinner)
  • Experienced English-speaking trekking guide and porters
  • Guide and porter fees, including their insurance, meals, and accommodation
  • All necessary trekking equipment (sleeping bags, down jackets, etc.)
  • First aid kit
  • Farewell dinner in Kathmandu

Exclusions:

  • The Annapurna Base Camp Trek package usually excludes the following:
  • International airfare and travel insurance
  • Nepal entry visa fee
  • Lunch and dinner in Kathmandu and Pokhara
  • Extra nights’ accommodation in Kathmandu and Pokhara due to early arrival, late departure, early return from trekking, or any reason beyond the control of the trekking company
  • Personal expenses such as phone calls, laundry, and bar bills
  • Extra costs incurred due to natural calamities, political disturbances, and other unforeseen events beyond the control of the trekking company

Usefull Information

  1. Clothing:
  • Insulated jacket or down jacket
  • Waterproof and breathable outer shell jacket
  • Fleece or soft-shell jacket
  • Long-sleeved shirts (synthetic material)
  • T-shirts (moisture-wicking material)
  • Thermal base layers (tops and bottoms)
  • Hiking pants
  • Waterproof and windproof trekking pants
  • Underwear and socks (moisture-wicking material)
  1. Footwear:
  • Sturdy trekking boots with ankle support
  • Hiking socks (moisture-wicking material)
  • Gaiters (optional but helpful in snowy conditions)
  • Lightweight sandals or sneakers for evenings and rest days
  1. Headwear:
  • Warm hat or beanie
  • Sun hat or cap
  • Buff or neck gaiter
  • Sunglasses with UV protection
  • Headlamp with extra batteries
  1. Handwear:
  • Insulated gloves or mittens
  • Inner gloves or glove liners (thin and lightweight)
  1. Backpack:
  • Daypack (25-35 liters) for carrying personal items, water, snacks, and camera
  • Duffel bag or backpack (70-90 liters) for porters to carry your main luggage
  1. Sleeping Gear:
  • Sleeping bag (rated for temperatures below freezing)
  • Sleeping pad or inflatable mattress
  1. Trekking Accessories:
  • Trekking poles
  • Water bottles or hydration system (at least 2 liters capacity)
  • Water purification tablets or water filter
  • Snacks and energy bars
  • First aid kit (including any personal medication)
  • Sunscreen and lip balm with high SPF
  • Insect repellent
  • Trekking map and guidebook
  • Camera with spare batteries
  • Power bank for charging electronic devices
  • Portable altitude sickness medication (Diamox) as recommended by your doctor
  1. Personal Hygiene:
  • Toiletries (toilet paper, wet wipes, hand sanitizer, etc.)
  • Quick-dry towel
  • Personal medications and prescriptions
  • Personal hygiene products
  1. Miscellaneous:
  • Cash (in Nepalese rupees) for tips, snacks, and extra expenses
  • Passport and necessary travel documents
  • Travel insurance policy

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FAQs

  • How difficult is the Everest Three Passes Trekking?

    The Everest Three Passes Trekking is considered a challenging and strenuous trek. It involves long hours of walking, steep ascents and descents, and crossing high mountain passes. Good physical fitness, prior trekking experience, and proper acclimatization are essential.

     

  • What is the best time to do the Everest Three Passes Trekking?

    The best time for the Everest Three Passes Trekking is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These months offer stable weather, clear skies, and moderate temperatures for trekking.

  • Do I need a guide or porter for the trek?

    While it is not mandatory, it is highly recommended to hire a guide and/or porter for the Everest Three Passes Trekking. A guide can provide valuable information about the trail, culture, and ensure your safety. A porter can assist in carrying your heavy backpack, allowing you to trek with less weight and reducing strain on your body.

  • How do I obtain permits for the Everest Three Passes Trekking?

    You need two permits for this trek: the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Permit. These permits can be obtained in Kathmandu or directly in Lukla. Your trekking agency or guide can assist you in obtaining the necessary permits.

  • Is altitude sickness a concern during the trek?

    Yes, altitude sickness is a concern during the Everest Three Passes Trekking due to the high elevation. It is important to acclimatize properly by taking rest days, drinking plenty of water, and ascending gradually. Familiarize yourself with the symptoms of altitude sickness and inform your guide immediately if you experience any discomfort.

  • What type of accommodation is available during the trek?

    Along the trail, there are tea houses or lodges available for accommodation. These are basic guesthouses that provide meals and a place to sleep. The facilities may vary from basic to relatively comfortable, with shared bathrooms and communal dining areas. It is advisable to have a sleeping bag for added warmth and comfort.

  • Are there any emergency facilities or communication available during the trek?

    In case of emergencies, there are helicopter rescue services available in the Everest region. Most tea houses and lodges have satellite phones or mobile networks for communication, although signal strength can be limited in certain areas. It is recommended to have travel insurance that covers emergency evacuation.

  • Can I do the Everest Three Passes Trekking solo?

    Yes, it is possible to do the trek solo. However, it is recommended to trek with a guide or in a group for safety and assistance. They can navigate the trail, provide valuable insights, and assist in case of any emergencies.

  • What are the alternatives to the Everest Three Passes Trekking?

    If the Everest Three Passes Trekking seems too challenging or time-consuming, there are alternative treks available in the Everest region, such as the Everest Base Camp Trek or the Gokyo Lakes Trek. These treks still offer stunning views and cultural experiences but have a shorter duration or less strenuous routes.

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